Thank you!! I really enjoyed the session, although maybe 'enjoyed' isn’t exactly the right word as it was quite an emotional journey. It was intense and left me with some quite powerful take aways. It feels like something was uncorked during our last session and I had huge flood of ideas streaming in during a walk last week. A blockage has been removed.
Author, 30s, London
Teri has a very calm and supportive manner about her. I felt relaxed and able to open up and share without feeling judged. I felt she empathised with me, even when I found my issues to be silly or petty. She helped me have a lot of 'a-ha' moments that helped me in my recovery journey. Previously having had CBT, I liked that Teri used different methods to get me to connect with my feelings and make me think outside the box. She gave me stuff to read or do at home, when I was up for it, which helped a lot to stay focussed outside of sessions. I would highly recommend Teri to others.
Anonymous; Google review
I've been seeing Terese for a while now and it has literally changed how I view myself - for the better. I wasn't even aware of the damaging/negative language I used about myself and its impact on my wellbeing, until I started working with Terese. It's weird how you think you'll go talk to a counsellor about this one specific thing, and then it turns out to be quite a complex matter and it's all intertwined and has a knock-on effect on everything else in life. It's hard work, counselling, but it's worth it, I think.
Male, 40s, self-employed
I had counselling with Terese for a few months after years of medication and struggling with emotions. I had tried counselling previously, but it "didn't work". However, everything changed with Terese! I would highly recommend her to anyone considering counselling. Talking with her is a safe space to contemplate feelings and emotions, and nothing felt difficult to talk about with her. Working with Terese has changed my mindset for the better, with a greater awareness of myself and how to manage emotions and situations as they arise
Kirsten; Google review